Published January 02, 2020
Quick update: We shared this story before the coronavirus. See the latest rules on traveling safely at FlyPDX.com.
Nearly every airline passenger has a “just barely made it” story. You probably do, too. Maybe you were dashing through the concourse with your kids as you heard the last call for boarding. Or maybe you were on a stressful work trip and every minor inconvenience tested your patience … like arriving to your gate with your phone’s battery at 2% and finding not one unoccupied seat with an electric outlet.
Yes, even when you’re jetting off for a sun-and-sand getaway, travel can get stressful. And factors such as peak holiday travel or airport construction add a little extra pressure.
We’ve been there, too. In fact, making it even easier for you to get around the airport and relax before you board your plane are a few key goals for the building projects currently unfolding at the airport. As we unveil new designs over the next few years, you’ll see wellness and convenience incorporated in big and small details, from tapping the latest innovations in healthy architecture to adding more comfy seats with charging stations. (See what’s in the works.)
Thankfully, we’ve also got a few immediate tips for your next flight. From an airline expert to fitness coaches, we’ve invited four pro travelers to share hacks that can help make hectic travel days less stressful — and maybe even rejuvenating. Here’s a PDX tips-and-tricks checklist for more cheerful trips.
Ever feel like your racing against the clock at the airport? You’re not alone. “We see many travelers miss their flight because they are stuck at TSA or they barely make their flight because they are running to the gates,” says Abe Kauhane, a PDX-based operations supervisor with United Airlines. And travelers who have a tendency to cut it too close for comfort make their whole experience, well, uncomfortable.
“The biggest tip is to always arrive at the airport in a timely fashion,” Abe says. For advice on precisely how early to arrive, he advises you to check with your airline, though two hours before a domestic and three hours before an international flight are good rules of thumb. Add more of a time cushion when traveling around the holidays or the busiest time of the day. As construction takes place at the airport, make a habit of visiting FlyPDX.com for the latest alerts and travel tips.
The vast majority of travelers sit still in airports while waiting to board, then remain seated on the plane for potentially hours. Movement is a simple way to reduce anxiety and keep yourself feeling fresh, suggests fitness coach Ashley Kondziela, the founder of Prism Fit, an inclusive fitness center in Portland.
“Long flights make for a lot of time sitting, making us stiff and uncomfortable,” Ashley says. “Get up every 30 minutes or so and stretch to relieve tense and stiff muscles.” Your movement routine doesn’t have to be sweaty — try easy in-flight stretches as well as a few pre- and post-flight exercises.
“Most people don't realize that hydration is a huge factor in feeling good and staying healthy while traveling,” says Abe, who makes sure he drinks extra H2O before flying, starting the night before takeoff.
One way to ensure you’re adequately hydrating is to carry your own bottle, says Celeste Noche, a professional photographer who frequently jets out of PDX on assignment. “It seems simple, but one tiny plastic cup of water on a flight isn't enough,” she says, “and most airports have water filling stations once you get past security.” PDX has more than a dozen refill stations, so pack a bottle in your carry on and keep sipping.
Entertainment options on airplanes are virtually endless. Plenty of travelers look forward to streaming recently released movies and TV series. But to feel more mindful and peaceful, try using your in-air hours for a “digital detox.” “Lately, I’ve really relished disconnecting while in the air,” says Celeste, who reccommends turning to paper and pen for a break from screens. “I look at travel as a good excuse to unplug and spend time with books and my journal.”
If your anxiety peaks with the thought of flying, or you’ve had an unusually busy travel schedule of late, one simple hack is to pack your own “happy place” kit in your carry-on, filled with travel-size personal care and culinary favorites.
Need some “happy place” kit-spiration? Celeste fills hers with her favorite tea (“You can get free hot water in airports and on planes.”) as well as sheet masks and scented, heated eye masks (“These two Asian beauty items are lifesavers for long flights, or whenever I’m feeling especially tired. The sheet masks are great for hydrating and refreshing, and the eye masks are luxurious and calming.”) And, of course, don’t forget snacks. “Never underestimate the power of snacks,” Celeste adds.
To avoid cramped and swollen legs, take a cue from marathon runners and slip into a pair of compression socks before you board. “Wearing compression socks works wonders, especially on long trips,” says health coach Mark Mohammadpour, the owner of Chasing the Sun, who wears these simple stockings when he flies for work. “Compression socks help keep blood circulating throughout the body, which helps reduce blood clots and leg swelling.”
Struggle to snooze when you fly? “If you're trying to sleep on the plane, bring some melatonin,” Prism Fit coach Ashley says. In addition to avoiding caffeine and wearing comfortable attire, proper doses of over-the-counter melatonin can help you feel more rested, especially on cross-country and international routes. “Taking melatonin on your flight or the night of your arrival can help minimize jet lag, without the grogginess that comes with regular sleep aids.”
Feeling a little frazzled? Say cheese. Simply putting a smile on your face can make you feel better, research suggests. Health coach Mark suggests we direct this gratitude to the folks working hard to get us to our destinations. “Smile and thank the airport employees, TSA, gate agents and other staff — they work smart and hard to get us where we want to go,” he says. “Appreciating the work of airline employees shows we are giving grace and is great for reducing stress.”
The flexible interior spaces were designed with the future of travel in mind — and to give you plenty of comfortable spots to recharge before your next flight.
Two permanent installations from acclaimed contemporary artist Jacob Hashimoto hang like clouds above the concourse’s common areas.
Shops and restaurants are clustered together like city blocks, with a pedestrian-friendly scale and lots of room to spread out.
Artist Jacob Hashimoto’s canopy of kite-like discs reflects the atmosphere of the Pacific Northwest, with locally inspired graphics incorporated throughout.
Sky-high windows fill the interior with daylight while maximizing the concourse extension’s energy efficiency.
At the east end of the concourse, a wall of windows opens up this epic view of Mt. Hood, where you’ll definitely want to pose for a photo before takeoff.
The Concourse E extension project is the dedicated home for Southwest Airlines at PDX, with six new gates.
Remember the view of Mt. Hood on Concourse E? It’s coming back, brighter than ever.
Tillamook’s menu includes the best of the classics with fried cheese curds and a signature grilled cheese.
Calliope takes its name from one of Oregon’s native hummingbirds and showcases creative and playful keepsakes.
Grab your favorite book, magazine or newspaper at Your Northwest Travel Mart.
Remember the feeling of walking through an Oregon forest for the first time?
That feeling inspired the design of the new Concourse B.
An early movement flow study for the new Concourse B.
The new Concourse B has great exposure to southern light.
Interior rendering for the new Concourse B.
The new Concourse B has Pacific Northwest touches like warm wood panels and indoor greenery.
Exterior rendering of the new Concourse B.
The six new ground loading gates for Alaska Airlines are bigger and brighter.
Our new rental car center opens in 2021.
Movable plants and furniture make the space flexible.
When the new rental car center opens in 2021, you won’t need a shuttle to pick up your car.
Interior acoustical materials help reduce noise.
The new facility also provides more long-term parking, new office spaces, and a new and relocated parking toll plaza building.
A new exit plaza opened in November 2019.
Every design decision we make is about keeping the heart and soul of PDX intact. You’ll see homages to all the things you love about our city and region in the new airport designs.
The new terminal’s wooden roof (as seen in this close-up rendering, right) might remind you of daylight filtering through forest canopies.
You’ll notice subtle nods to Pacific Northwest elements throughout the new space. The ripples and currents of our pristine rivers, for example, are inspiring the undulating flow of the wooden roof, as depicted in this architectural model (right).
We’re filling the new main terminal with a lot of Portland love — both in terms of regionally sourced materials and, well, doughnuts. (C’mon, what would PDX be without doughnuts?)
You’ll see a scene something like this when you enter the more spacious ticket lobby at PDX. This early architectural rendering previews the vision for the iconic wooden roof — inspired by Pacific Northwest nature, craft and our partly sunny skies.
Natural light, living trees and native Oregon foliage might give you the feeling of walking through a park, as this early architectural rendering shows.
Expanding the heart of the airport creates more spaces for the local shops and restaurants you love. Architects are thoughtfully planning these public spaces to resemble the human-friendly scale of your favorite Portland neighborhoods.